TESTIMONIALS

TESTIMONIALS

VANESSA ISN'T LIMITED TO JUST HELPING ASPIRING BODYBUILDERS. HER BACKGROUND IN ATHLETICS AND LIFE EXPERIENCES QUALIFIES HER TO HELP YOU PERFORM BETTER IN YOUR CHOSEN SPORTS AND ACTIVITIES, AND TO HELP YOU GET THAT BODY YOU'VE ALWAYS WANTED. THE ONLY LIMITS ARE THE ONES YOU PUT ON YOURSELF. WHAT FOLLOWS ARE REAL EXAMPLES OF REAL PEOPLE, WHO TRUSTED VANESSA TO GUIDE THEIR EFFORTS:

MARTIAL ARTS - Filipino Kali, Indonesian Silat, Jeet Kune Do

Training with Vanessa has been a valuable asset and addition to my personal program of martial arts excellence,and overall fitness. Her focus on core development and flexibility mean more rapid hitting, increased power delivery, and increased stamina.

If you are wondering if you need to already be fit and athletic before Vanessa will talk to you ( we've all met trainers who only like the pretty people ) , perhaps my story will be of benefit: I am not a "natural athlete". I have to work very hard to develop and maintain things like muscular coordination, balance, flexibility, and core strength.

My testimonials on this page speak to what she's done for me, but I'd like to point out that she's very adept at "meeting you where you are". She'll design a program just for you, She'll seek out new ways to do things, and is always committed to the success of her clients. If you remain committed to your fitness goals, she'll do everything she can to push you over the finish line.

Tom Chuna

Parma Ohio

tchuna@sbcglobal.net

BMX BICYCLE RACING

Training with Vanessa Wick has enabled me to resume my BMX career after an 18 year absence. Within the first year of training with her, I lost ten pounds. I also improved my stamina, flexibility, and pedaling power, which dramatically increased my speed and ability to win.

In my first season back I took second in OH, fourth in the midwest region, and am currently ranked third in the nation. My biggest success since my return to BMX was winning the 2008 NBL Presidents Cup, and this would not have been possible without Vanessa's help and coaching.

BMX is a physically demanding sport, and Vanessa's athletic background gives her a unique insight as to how to build a program for me. She will do the same for you.

Brian

BMX Mulisha National Team - NBL

2009 National # 3 rider, 26-34 age group

2009 Ohio State Champion

2008 Presidents Cup Winner

5K RUN - HINCKLEY OH, APRIL 25th, 2009

TIME - 28 MINUTES AND CHANGE, TAKING SECOND IN AGE DIVISION

This was my first 5k run EVER. Participating in Vanessa's boot camps prepared me with stamina and flexibility.

In my training with Vanessa, my running ability and stamina have greatly increased. We do hill repeats, stair climbs, and, we work on overall core training and flexibility.

TRAIN WITH VANESSA - GO FAST - WIN MEDALS!

Tom Chuna

Parma Ohio

tchuna@sbcglobal.net

Do you want results???? If your answer is “Yes”, then invest the time and money with Vanessa Wick.

She will customize a challenging workout to help you reach your goals. Over the years I’ve struggled to keep an exercise routine, but with Vanessa’s expertise, dedication and encouragement, it has been easy to make a lifestyle change.

Since I started training with Vanessa, I have lost over a total 17 inches (the most being 6 inches from my hips; 4.5 inches from my waist) and 23 pounds resulting in improved muscle tone and strength. My confidence, stamina, moods and energy have increased tremendously.

Having met my original weight loss goals, I have progressed to running 5K & 10K races, competing in biathlons, racing BMX, and in 2010, I competed in my first NPC figure competition.

The pics that follow tell my story.

Heidi Cline